We all love a bit of fried fish, the crispiness of the batter, the delights of the fish. But the takeaway can see you pilling on the pounds.
Therefore why not try my crispy Monkfish scampi made with coconut flour!!
🐟 2 x Monkfish tails cut into thumb sized pieces
90g coconut flour
🥬 2 cups of peas
🍋 zest & juice of 1/2 a lemon lemon
🍦 200g goats yoghurt
🥄 2 spoons capers
🥒 2 large gerkins chopped
🍋 zest & juice of 1/2 lemon
1. Batter – whisk together and leave in fridge for 30 minutes
2. Dip the Monkfish in the batter and deep fry until golden brown, drain and season
3. Sauce – roughly chop gerkins and capers and mix together with all other ingredients.
4. Boil peas, drain and grate in lemon zest before juicing.