Having a compromised immune system, from an auto immune illness called Neuro Mylitis Optica, I need to ensure I am mindful in what I’m doing to take care of myself, especially in these times of viruses in the world, that can affect those of us with a more compromised body.
Here are some of my tips to keeping on top of your health & keeping away from illness.
• Stay hydrated – at least 2litres of water a day
• High Vibe Foods to nourish the body with vitamins & minerals
• Supplement with Vitamin C & D to support the immune system
• Keep the stress levels down, stress will only cause more inflammation & therefore lower the immune system
• Mindful Movement of your body with walking in nature, stretching & gentle exercise to help the energy flow & support better health
• Keep your hands clean & shiny with washing & anti bac
• Get enough rest, aim for at least 8hrs of sleep a night, the body does its best repair work when we are sleeping 💤
Be consistent with these practices each & everyday. Ensuring you take preventative measures, means you will support yourself to stay strong & healthy, helping to fend off the germs.
Enabling a beautiful healthy mind, body & soul for a happier more fulfilled life filled with better health ❤️
I’d love to hear your tips for how you support your health.