It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the challenges of being stuck indoors.
I also know that to release these challenges it’s important to keep busy, Keep moving & keep your mind, body & soul motivated, energised & healthy.
We have been given the gift of time to make us a priority.
Train your body & engage your mind, movement will not only ~Kitty O’Meara you get stronger, more toned & fit, it will support a stronger immune system & focus your mind.
Movement helps yo clear any blocks, clean out any energy disruptions & will keep you aligned.
There’s so many ways to now exercise at home, just jump onto You Tube to find what inspires you to get you up, moving, motivated & energised. Remember movement is medicine.
What have you always wanted to learn to do? there are so many wonderful apps to learn from these days & they offer free webinars, courses & trainings. Two of my favourites are Udemy & Mindvalley.
This will help expand your mind, increase your brainpower, keep you focused & aligned for daily greatness.
Go on give it a go, finally learn that language or skill you have always dreamed off.
I am an absolute bookworm. Well audio bookworm!!
I can’t get enough of listening to new books, they have helped me grow as a person & taken me away from the challenges of everyday life, amercing myself in a good book can make the day fly.
Make a cuppa, take a moment out, as now is the perfect time to indulge in those stories you have always wanted to read.
I love a podcast, I personally use a free app called Podbean (this also has free audio books on too). Podcasts are great as they have an array of content to suit anyone from one of my favourites health podcasts ‘Feel Better, Live Well’ to a laugh out loud ‘ShagMarriedAnnoyed’ Download & get listening to help expound your mind, make you smile & whittle the time away.
I have fully embraced meditation over the past couple of years & could not recommend it more. Get outside into your garden or sit in your favourite chair in a sun filled window & breath. Not only will it help to calm & quieten the mind at a time when the world is filled with worry & anxiety it will help boost your immune system, bring you deep relaxation & keep you healthy in mind, body & soul. 3 great apps are Calm, The Chopra Centre & HeadSpace.
Get calm, get clear, stay strong & healthy
Be a Kid again 😆
What did you love to do as a child? draw, paint, arts, crafts, Playdo!! Find that inner child & return to the activities that kept you focused for hours & made you smile. You might just find a new old passion that brings happiness & joy into your life’s
Get Journalling 📖
It has been proven that journaling can help calm your mind & relieve stress. The action of writing down your thoughts ‘& emotions, getting them out of yourself & onto paper can clear your thoughts &, release the blocks, minimise stress & bring clarity to your life.
Make a List 📝
Get all the jobs jobbed that you have wanted to do for a while. My husband can’t wait for his list!! From sorting the shed, clearing the attickto painting the office.
Just think how cleansed you will feel & the massive sense of achievement from finally conquering these tasks.
Last but not least 💖
Look after you, make sure you are clean, shiny, safe & well.
As awful as it is right now with what is going on in the world, now is the time to take a moment for you, we have been given time, time to look after ourselves, look after our home & truly take care of our mind, body & soul. Embrace it & come out of this shining.
A beautiful poem that rings fo true, a dear friend shared it with me & I wanted to share with you x
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.
“And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.
“And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.”