Using daily practices will shift your mind & energy.
Whenever something traumatic happens it’s important to try to shift our energy. Shift our state from the negative darkness, where we feel stressed, like things aren’t going our way, to a higher vibration & more energised state.
Daily practices such as Tapping, Meditation, Breath Work, Brushing, Gratitude, can help to break up the negative energy, clear the blocks, move us into a more positive & healthy state.
The more you repeat, the more you reprogram yourself on a cellular level.
These practices are free, they only cost you your time to enable powerful healing & balance in all parts of your life.