Through eating the right foods we can support, strengthen & optimise our immune health.
Reduce processed foods, sugar, fried foods, fizzy drink, to help reduce inflammation & toxins in your entire body.
Increase High Vibe, whole foods, good fats, fresh, well sourced produce will ensure we receive all the necessary nutrients, vitamins, minerals & create positive change to our whole system.
Foods to bring down inflammation & support a healthy immune system
🍂 Dark Leafy Greens
🥜 Nuts & Seeds
All these can help a healthy immune response & support a happier, healthier you.