Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health.

Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our beautiful bodies.

Inactivity will reduce muscle mass, increase our risk of dis-ease, cause inflammation, create mental health challenges.

Movement stimulates us spiritually, physically, mentally & emotionally. Unblocking stagnant energies & allowing life energy to flow through us.

Daily movement is medicine as it produces happy endorphins, stimulates our cells, energises us to do more, which will support our health journey.

Much Love

BellesWheels xoxo

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