It’s so important to look after ourselves, we won’t help others if we don’t help ourselves.
It’s like the putting on the oxygen mask first, we need to honour ourselves to be able to give others our full support, attention & love.
Building a daily self care routine that resonates with us will mean we will stick to it. From a 5 minute moment with a cuppa, a mediation, exercise, a walk in nature, a face mask, massage or all of the above.
A self care routine can take anything from 5 minutes to hours. Allow it to fit in with you & it will evolve to be part of a healthy, natural daily practice.
Women, especially are natural care takers & self care tools will ensure we do not burn out, enabling harmony & balance in our life’s.
Therefore make sure you take a moment for you each day to allow a little self care & self love.
What are you doing to take care of yourself?