Tips to support a strong immune system

Small lifestyle changes to help you improve your immune system

For some of us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well.

Here are some tips on how to help your immune system stay healthy:

🥬 Ensure your eating high vibe, good quality food filled with lots of colours, vitamins & minerals to nourish your body

🌰 Up your fibre, it is a wonder for your immune system, it promotes growth of good gut bacteria, it provides vital ammunition to the immune cells, helping them to fight off infection

🚿 Take a cold shower, after your normal shower just turn the dial to cold & immerse yourself for 30 seconds, this allows a small stress response in your body enabling your immune system to boost its defence. A small stress a day can keep the doctor away.

🌳 Get out in nature, walk in the woods, stroll in the park, getting out in the fresh air & mixing up your environment can reduce allergies & improve your immune & mental health

🏃‍♂️ A good bit of moderate exercise can help stimulate your immune system, help it work optimally, keeping it in balance & making it more effective in fighting off infection. Keep it light, keep it moderate & do it regularly.

💆‍♀️ Body brushing, light touch & massage can boost immune cells & improve your immune system

💤 A good night sleep of 7+hrs, will help your cells become quicker in identifying infections & therefore making you & your immune system stringer & healthier.

All of this will support in improving your gut health, which in turn will help improve your immune system, keeping you fighting fit & fighting off infection, enabling a more balanced life & therefore better health & wellbeing

Much Love

BellesWheels xoxo

Why not follow me on Instagram @Belleswheels or Facebook

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