Practices that quieten the mind, create healing & reduce inflammation

Body and breath awareness, long deep breaths can help you relax & oxygenate the cells

Meditation is a wonderful way to connect back to self & give yourself a moment for you, to enable deep healing

Body Brushing & massage will support circulation, reduce inflammation & generate healthy cells

Journaling will support getting the negativity out of your head & onto part, helping you to work through any challenges

A walk or sitting in nature, breathing in the fresh air, listening to the birds & breathing.

BUB Modifying your Consciousness, you can heal on every level of your being

Much Love

BellesWheels xoxo

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