Practices that quieten the mind, create healing & reduce inflammation
Body and breath awareness, long deep breaths can help you relax & oxygenate the cells
Meditation is a wonderful way to connect back to self & give yourself a moment for you, to enable deep healing
Body Brushing & massage will support circulation, reduce inflammation & generate healthy cells
Journaling will support getting the negativity out of your head & onto part, helping you to work through any challenges
A walk or sitting in nature, breathing in the fresh air, listening to the birds & breathing.
BUB Modifying your Consciousness, you can heal on every level of your being