When I initially fell ill I was put on so many drugs & pumped full of steroids, that over the next few years I ballooned to a whooping 18+stone. Yep I look like I ate myself, probably would have if I could have!!

I made a conscious decision a few years ago,to take myself off all my medication. As the side affects for me were worse than what the drugs were trying to mask.

Since then it’s been a hard push, but I’ve managed to drop over 8 stone & adopt healthy habits & daily practices, that support me on my weight loss & Health & Wellness Journey

Losing weight from a wheelchair is not the easiest of tasks, especially if like me, you like food & vino, but it’s all about moderation.

At home it’s all about home cooked, fresh & healthy food. when I go out I make considered choices, not overdoing it on the carbs, fats or sugars.

I exercise pretty much everyday, a 2k+ push, then a class with online fitness such as @wheelpower_official or Carly Kershaw Fitness & a yoga stretch.

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For me it’s about consistency & dedication, sometimes it’s hard, but enjoying what I’m doing, how it makes me feel & seeing the results helps keep me pushing forward,. So I am as healthy as I can be, living the life I want from my wheels.

Much Love

BellesWheels xoxo

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