What are the things in life that bring you joy?
• Being in nature & listening to the birds.
• Moving your body with Yoga, Qigong or exercise.
• Lighting a candle & meditating.
• Snuggling up with a cuppa tea & good book
• Spending time with your bestie.
An inventory of things that bring Joy & Happiness to your Life, to turn to when your having a wobble & feeling down.
Go to your Joy list to find things that will move you from a low energy state to a state of play, happiness & laughter.
Bringing joy & play into daily life, significantly improved our mood & therefore our health & wellbeing.
It’s the simple things in life that can make the biggest difference.