What are the things in life that bring you joy?

• Being in nature & listening to the birds.

• Moving your body with Yoga, Qigong or exercise.

• Lighting a candle & meditating.

• Snuggling up with a cuppa tea & good book

• Spending time with your bestie.

An inventory of things that bring Joy & Happiness to your Life, to turn to when your having a wobble & feeling down.

Go to your Joy list to find things that will move you from a low energy state to a state of play, happiness & laughter.

Bringing joy & play into daily life, significantly improved our mood & therefore our health & wellbeing.

It’s the simple things in life that can make the biggest difference.

Much Love

BellesWheels xoxo

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