Connecting You Back to You
Waking up vibrant is a must, rather than having an alarm which goes off abruptly I have created a playlist of tracks. Tracks which inspire, motivate or have specific words that do so and make me feel happy. 😊 My Mornjng Tracks 🎧 🎵 Brautiful by Christine Aguilera 🎵Hall of Fame by The Script 🎵 …
We all love a bit of fried fish, the crispiness of the batter, the delights of the fish. But the takeaway can see you pilling on the pounds. Therefore why not try my crispy Monkfish scampi made with coconut flour!! Ingredients 🐟 2 x Monkfish tails cut into thumb sized pieces Batter 190g cornflour 90g …
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The Vibe Now I just love meditation, how it makes me feel, what it helps me create and how it has helped me grow mentally, physically and spiritually. But I can understand how it can be confusing for people as there are so many types of meditation Transcendental, Zen, Qigong!! Trying to find what works …
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A mindful way to heal
We are changing the world one woman at a time-#womenwithgifts
I help women implement healthy strategies to be a better partner so they can have the romantic relationship they desire.
What's Your Excuse?
The heavens are telling the glory of God; and the firmament proclaims His handiwork. Psalms 19:1
Interesting stories about everyday moments.
