My dear friend reminded me that positive small steps each day will lead to greatness.
We do not need to view everything in one go or try & do it all at once. Which in my case definitely can lead to fear & self distraction by becoming overwhelmed & filled with self doubt.
One Small step a day can lead you towards your goals whatever those goals may be, from career to health & wellbeing.
I know with my health I need to ensure I do something, but when I push it I end up in bed, in pain & filled with self doubt.
When I don’t do anything I mope around filled with self doubt. I know that by doing one small achievable goal I can feel like I’ve conquered the world!! A small positive step will take the stress off, support with overcoming the fear of failure & that self doubt that likes to niggle away at you. It can bring you self confidence & self worth, put you on your path, align you to your purpose, help you achieve the goal of what you want to Accomplish & supports in connecting you back to you.
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What ‘small step’ will you be taking today to empower & align your life to achieve your goals?
What’s your Food Journey?
Having had an auto immune illness for sometime, I have been on a massive food journey to see which LifeStyle choice works forbme.
From Paleo, Keto, Vegan, Pegan, Vegetation, all with their own health benefits. The list really is endless & it can be time consuming & overwhelming to find what works for you, believe me I have tried & failed at most.!! For the past year or so, I have followed a plan that works well for me, similar to Paleo, which means, Well sourced protein, lots of great veggies, lower carb, good fats, natural sugar & less processed foods.
Yes I have cheat days & support the 80/20 rule, as feel a little of what you fancy can support your body in the right way too.
After LOTS of research i found that it has been said how these more natural Lifestyle choices can be good for those with Auto Immune illnesses, helping with inflammation, supporting the gut & decreasing pain. I know it has really helped me & I find it a sustainable way to eat.
The Hubby has recently turned to Keto & is thriving on it, I have tried to support but there is just too much dairy for me. We try to stick to goats or sheep’s dairy, rather than cows, as it is closer to that of human milk & is therefore less taxing on the body & gut. But after falling off the wagon & eating too much cows dairy this weekend I realise it’s just not good for me, Making me feel tired, lethargic & in a bit of a brain fog.
With the food LifeStyle choices I have made, I know my weight is maintained, I feel happier & healthier, I am eating cleaner, well sourced produce, my mood is better, I am off all my meds, my gut feels healthier, pain is more manageable, proving to me that food is medicine & I am ensuring that I am an advocate for my own health.
Changing the way you eat can have such a positive effect on your health & change your life, I couldn’t recommend going on your own journey & finding your food LifeStyle choice more.
Let me know what has helped you, as I’m
Always interested in new ideas to support the mind, body & soul & increase my knowledge of #foodasmedicine
Reflecting over the weekends events & hearing about the tragic death of @carolineflack , it should remind us all how fragile life is.
If there’s one thing you make sure you do each & everyday is to Be Kind, to yourself & to others.
Kindness is free.
Kindness is easy.
Kindness can change a life.
Sending love & prayers to all those struggling, to all those sitting in the darkness, to all those feeling alone. There is a friend out there who wants to support, love & help you, you don’t have to go through struggles on your own ❤️ #bekind
“Surround yourself with people you love”
I don’t believe Valentines is about showing the love to one singular person, yes it’s nice to show them how much you love them on this day, but isn’t that important everyday?
I believe Valentines is a reminder to say to all the people in your life, that you love them, you appreciate them & you are grateful for having them in your life.
I believe it is a reminder to show yourself that you love you & that you are blessed to be who you are & know you are enough, just as you are.
It’s nice to have a Day to Celebrate Love, but let that celebration be for everyone & everything you are blessed to have in your life ❤️ To you all I LOVE YOU ❤️
Are you feeling out of Whack?
We’re you aware that the Full Moon, such as the Snow Moon experiences this weekend is the rebirth & start of new beginnings?
This can mess with our body cycles, it is a time where we can become awash with conflicting emotions & a whirlwind of uncertainty, knocking us out of alignment.
It is a time to awaken our awareness, reminding us we have our own journey & each part is a lesson helping us to create new connections.
If you have been feeling out of Whack, head to my website (below) to see how we can Connect & I can support in Connecting You Back to You, through Life Path Coaching & Energy Tnerapy.
https://belleswheels.com/services/
“Oh what a beautiful morning”
To take a moment out for Meditation & Qigong in the garden amongst the singing birds, blue skies & sunshine 🙏❤️
Meditation has helped me align myself on a daily basis, it clears & cleanses my mind for the day ahead.
I love the connection & clarity I get from it, a true understanding of me & where I want to go, it completely uplifts & up-levels my life
It has supported me to quieten & calm my Mind, nourish my body & connect me to my soul & true self.
It has given me the time out that I need for me, I find it truly empowering for my health & wellbeing.
Life is about connection & the deepest connection you can have is with yourself, meditation has given me that🙏
