Health & Wellness Coaching

Chronic Illness can affect us in so many ways, physically, spiritually, mentally & emotionally.

It can make you lose your identity through a change in physical & mental health.

It can be a continuous struggle to overcome daily challenges, but with Coaching I will support you to overcome those challenges through building healthy habits & daily routines, to bring balance back into your life.

With my full support I can enable you to find & use the tools that are within you, to overcome your fears, lean into the challenges, empower you to thrive, believe & accept yourself for the amazing woman you are.

I believe that the whole body is connected in Mind, Body & Soul, therefore I help work on these areas with energy therapies, , such as meditation, breath work, reiki, food & movement as medicine, to support you to take back your power, build your self belief, self confidence & achieve your Health & Wellness Goals.

How It can help you

• Implement Healthy Habits & Daily Routines

• Uplift & Uplevel your life

• Increase Happiness & Fulfilment levels

• Feel more joy & compassion for self

• Clearing & releasing energy blocks & negative emotions

• Reframing limiting beliefs to improve self with

• Releasing Self Judgement

• Creating new & improved thought patterns

• improving Relationship with self & others

• Build your confidence & self love

• Empower you to change your circumstances

• Support in finding your Path & a sense of purpose

• Goal Setting improving all aspects of your life

• Achieve your Health & Wellness Goals

• Personal Development to help find your passions & follow your dreams

• Working on your core values

• Gaining clarity & a sense of self

• Building new habits to help you thrive

• Movement as Medicine

• Creating a routine to make you shine

• Food as medicine

• Improving Health & Wellness, for a stronger Mind, Body & Soul

• Changing your perception to become a student of your life

• Creating powerful & lasting change

• Filling your life with abundance

• Increased consciousness

• Acceptance of self, helping you know that you are enough

• Connecting You Back to You

Why Choose Me?

• I have worked hard on myself to achieve my goals & dreams & know I can support you to do the same.

• I am passionate about supporting others to make meaningful changes to thrive in this life

• I am open & transparent, I will not misguide or mislead you.

• I hold confidentiality with upmost importance, therefore I will keep yours protected

• I believe in creating a happy, healthy, supporting relationship with those I connect with to ensure that the most is achieved out of each session

• I will be 100% committed to you & finding your path if you are open, willing & ready to commit

We will connect via skype or video call, providing a comfortable, safe & judgement free zone to help connect you back to you, to find your true path. Guiding you to realise your goals & dreams to support you on your journey to true fulfilment & giving you the confidence & belief to create a meaningful life that you love.

Get In Touch to arrange your session 🙏

N.B: Coaching is not counselling we work on where you are now & where you want to be, providing the necessary tools to succeed in creating a fulfilled & meaningful life for true happiness.