Sometimes the most productive thing you can do is sleep A good night sleep is vital, we must turn off to rest & recoup Here are my tips to obtaining a good night sleep ⁃ put down your phone a couple of hours before you go to bed ⁃ Eat your meal 2+ hours prior …
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
When we are our own ally & support ourselves, we are stronger, more competent & can deal with the adversities of life Each day ensure you are compassionate with yourself, kind to yourself, talk to yourself in a mindful way to ensure you are as strong & as empowered as you can be in each …
