I know how hard it can be to have time to do long intensive workouts, have a meditation practice, eat healthy home cooked meals & having the motivation to do it, especially when your working. I was lucky enough to stop working my 9-5, last year, it has allowed me to adopt longer versions of …
Staying fit & healthy, sat on my backside, is not just about one thing, it’s about a combination of many lifestyle choices. I have found for me it’s about healthy daily habits & a routine. Seeing it as a lifestyle rather than a diet for a few weeks. Combining meditation, exercise, food, it was about …
Continue reading Getting Fit & Healthy in a Wheelchair & Staying Fit & Healthy
When I initially fell ill I was put on so many drugs & pumped full of steroids, that over the next few years I ballooned to a whooping 18+stone. Yep I look like I ate myself, probably would have if I could have!! I made a conscious decision a few years ago,to take myself off …
