Since starting my health & wellness journey, I’ve realised it’s not just about one thing, exercise, meditation, food, it’s about all combined. The mind & body is not separate, by aligning them through numerous healthy daily habits & routines, my energy is optimised. I have tried out many different things over the years, such as …
What are the things in life that bring you joy? • Being in nature & listening to the birds. • Moving your body with Yoga, Qigong or exercise. • Lighting a candle & meditating. • Snuggling up with a cuppa tea & good book • Spending time with your bestie. An inventory of things that …
For the past few months I have been having therapy with @hopeaftertraumatherapyservices & it has been one of the best decisions I have made. Through the years I have spoken to different people, but never found someone I can connect with & feel safe talking about my challenges, it’s so nice to finally have that. …
