When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
In times of chaos & challenge is important to bring balance to support us spiritually, physically,mentally & emotionally. Having daily routines, such as exercise, family time, meditation, play, things that make us tick, the things that bring us joy in day to day life, can keep us aligned & in balance with our life. Understanding …
Continue reading Maintaining Balance in times of uncertainty.
We are a quick fix society, there’s a new diet each week to say how to shed pounds in days, for the quick fix. These are just not sustainable & can bring in the self doubt & judgement when the weight comes back on. We should ensure we follow a balanced diet, that releases the …
Continue reading Your mental health will be affected by the food you eat.
BellesWheels 