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Tag: exercise

What movement suits you?

On June 16, 2020 By belleswheelsIn Health and HappinessLeave a comment

Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health. Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our …

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Movement is Medicine

On June 12, 2020 By belleswheelsIn Health and HappinessLeave a comment

We can all feel sluggish, a lack of motivation to get up &!move our body. But it is so important for our physical, mental & emotional health. Moving our body each day is fundamental to who we are. I think during lockdown & only having been given an hour a day to get outside, a …

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