When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
Currently we are facing a massive world change & this can cause many emotions, one of them being fear. This can unsettle us, take us out of alignment due to the uncertainty of the new reality, which we don’t understand. If we constantly watch the news, read the papers, connect with parts of life that …
It's true, if you feed your body with high Vibe, energy fuelled, colourful foods, not only will it enlighten your life, you will also strengthen your mind, body and soul. Don't get me wrong I LOVE to eat out, it's one of my favourite pastimes, but it doesn't mean I need to go crazy on …
