I know how hard it can be to have time to do long intensive workouts, have a meditation practice, eat healthy home cooked meals & having the motivation to do it, especially when your working. I was lucky enough to stop working my 9-5, last year, it has allowed me to adopt longer versions of …
Using daily practices will shift your mind & energy. Whenever something traumatic happens it’s important to try to shift our energy. Shift our state from the negative darkness, where we feel stressed, like things aren’t going our way, to a higher vibration & more energised state. Daily practices such as Tapping, Meditation, Breath Work, Brushing, …
Continue reading Tap into your inner wisdom & wash out the darkness
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