A great guest blog from FlidFit. A woman after my own heart who loves travel, good food, exercise & looking after herself for optimal health & wellbeing. Tell me more about you: I’m Simone, 57 years old. I live in Reading, Berkshire (I’ve lived here all my life!) My Mum took the Thalidomide drug when …
We are a quick fix society, there’s a new diet each week to say how to shed pounds in days, for the quick fix. These are just not sustainable & can bring in the self doubt & judgement when the weight comes back on. We should ensure we follow a balanced diet, that releases the …
Continue reading Your mental health will be affected by the food you eat.
Nutrition is a huge part for supporting long term sustainable health. Ensuring we get the right nutrition in our bodies is a key component to support our physical & mental health. A whole foods, good fats, well sourced proteins, fresh Fruit ‘n’ veg & well rounded lifestyle plan is paramount for our wellbeing. For long …
