Small lifestyle changes to help your improve your immune system

For some f us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well. Here are some tips on how to help your immune system stay healthy: 🥬 Ensure your eating high vibe, …

Continue reading Small lifestyle changes to help your improve your immune system

Freeing yourself from toxic energy

When clearing ourself of toxic energy we need to look at our whole self, spiritually, physically, mentally & emotionally. We can take on ToxicEnergy from our environment, relationships with ourselves & others, the foods we eat, our daily practices & routines. Toxicity can knock us out of alignment, make us feel unwell, vulnerable, suffocated, out …

Continue reading Freeing yourself from toxic energy