Maintaining Balance in times of uncertainty.

In times of chaos & challenge is important to bring balance to support us spiritually, physically,mentally & emotionally. Having daily routines, such as exercise, family time, meditation, play, things that make us tick, the things that bring us joy in day to day life, can keep us aligned & in balance with our life. Understanding …

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Tap into your inner wisdom & wash out the darkness

Using daily practices will shift your mind & energy. Whenever something traumatic happens it’s important to try to shift our energy. Shift our state from the negative darkness, where we feel stressed, like things aren’t going our way, to a higher vibration & more energised state. Daily practices such as Tapping, Meditation, Breath Work, Brushing, …

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