Are you too busy to meditate? So many people say they don’t meditate because they don’t have the time!! Many of the Worlds high performers find time to meditate, as they know it will support them to be better at life, perform at the top of their game. So if they can do it, I’m …
Continue reading Find the time to Meditate find the time for you.
Meditation is one of the most powerful things we can do for ourselves spiritually, physically,mentally & emotionally. The goal of meditation is not about emptying the mind; it’s about understanding, taking control of how your thoughts contribute to the way you feel. People can find it hard to take that moment out to meditate, therefore …
Currently we are facing a massive world change & this can cause many emotions, one of them being fear. This can unsettle us, take us out of alignment due to the uncertainty of the new reality, which we don’t understand. If we constantly watch the news, read the papers, connect with parts of life that …
