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Tag: movement as medicine

What movement suits you?

On June 16, 2020 By belleswheelsIn Health and HappinessLeave a comment

Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health. Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our …

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Get Busy not Bored when your stuck indoors

On April 6, 2020 By belleswheelsIn Health and Happiness, Uncategorized2 Comments

It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …

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