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Tag: self care

Daily Non Negotiable’s

On September 17, 2020 By belleswheelsIn Health and HappinessLeave a comment

I have been reading & seeing this pharse a lot lately. Therefore with just going on a little staycation it got me thinking, what my Daily Non Negotiable’s are. ‘Cos we all know when your on holiday the healthy habits & good routines can go right out the window. A Non Negotiable could be your …

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Self Care is Not Selfish

On August 20, 2020 By belleswheelsIn Health and HappinessLeave a comment

It’s so important to look after ourselves, we won’t help others if we don’t help ourselves. It’s like the putting on the oxygen mask first, we need to honour ourselves to be able to give others our full support, attention & love. Building a daily self care routine that resonates with us will mean we …

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Find the time to Meditate find the time for you.

On May 28, 2020 By belleswheelsIn Health and HappinessLeave a comment

Are you too busy to meditate? So many people say they don’t meditate because they don’t have the time!! Many of the Worlds high performers find time to meditate, as they know it will support them to be better at life, perform at the top of their game. So if they can do it, I’m …

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