Are you too busy to meditate? So many people say they don’t meditate because they don’t have the time!! Many of the Worlds high performers find time to meditate, as they know it will support them to be better at life, perform at the top of their game. So if they can do it, I’m …
Continue reading Find the time to Meditate find the time for you.
Its actually true you can teach an old dog new tricks.Through repetition, daily routines & habits we can retrain our brain & be a deliberate creator of our own life.By repeating good habits, placing positive emotions on them, we can become magnets for what we want in our life. We can rewire our brain & …
Continue reading Rewrite your brain through repetition of positive daily practices
We are so connected in life, to our phones, to work, to the gym, to scrollingnthrough social media, all connections which mask & pull us away from the true connection, the connection with ourselves. I feel we can get so wrapped up with what is going on in the external environment, we forget to look …
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