I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
Be your own Super Hero A power pose, straightening the spine, lifting the head, breathing, for a couple of minutes, can alter the biology of your body. A simple technique to use throughout the day, to bring you back to confidence, happiness & The knowing that you are enough đź’– Much Love BellesWheels xoxo Why …
