For the 31 days of January I did #Grateful4Gratitude, each day I gave gratitude and thanks for all the blessings in life. I have written below the gratitude I gave, I hope you find a little inspiration to help with your gratitude. #1 I am grateful for the New Year, for the new beginnings …
Heading out of the front door after lockdown, can be a daunting thought. For those of us who have been inside our own 4 walls since lockdown began nearly 4 months ago, venturing out into the big wide world can be a worrying time. I have got used to my surroundings, the safe little bubble …
Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health. Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our …
