Heading out of the front door after lockdown, can be a daunting thought. For those of us who have been inside our own 4 walls since lockdown began nearly 4 months ago, venturing out into the big wide world can be a worrying time. I have got used to my surroundings, the safe little bubble …
Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health. Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our …
It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …
