I have been reading & seeing this pharse a lot lately. Therefore with just going on a little staycation it got me thinking, what my Daily Non Negotiable’s are. ‘Cos we all know when your on holiday the healthy habits & good routines can go right out the window. A Non Negotiable could be your …
When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
Heading out of the front door after lockdown, can be a daunting thought. For those of us who have been inside our own 4 walls since lockdown began nearly 4 months ago, venturing out into the big wide world can be a worrying time. I have got used to my surroundings, the safe little bubble …
