Heading out of the front door after lockdown, can be a daunting thought. For those of us who have been inside our own 4 walls since lockdown began nearly 4 months ago, venturing out into the big wide world can be a worrying time. I have got used to my surroundings, the safe little bubble …
Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health. Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our …
We can all feel sluggish, a lack of motivation to get up &!move our body. But it is so important for our physical, mental & emotional health. Moving our body each day is fundamental to who we are. I think during lockdown & only having been given an hour a day to get outside, a …
