Since implementing a daily gratitude routine, I have seen massive improvement in my mindset & great changes in how I see life & the adversity of it in a more positive way. My routine has become part of my life, it takes minutes & has changed my life. A couple of minutes each morning giving …
I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
I have been reading & seeing this pharse a lot lately. Therefore with just going on a little staycation it got me thinking, what my Daily Non Negotiable’s are. ‘Cos we all know when your on holiday the healthy habits & good routines can go right out the window. A Non Negotiable could be your …
